Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 24:39.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 119 |
July 23, 2021 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 22 | |
| 20:39.9 | 5,000m | 2:03.9 | 184 | 931 | 22 | |
| r: 4:00 | 18m | |||||
| r18m |
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Workout Graph
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3x5000m