Thomas Beckenhauer v5000m/4:00r...1 row
8,400m
Meters
38:18.7
Time
2:16.8
Pace
305
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 42:18.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 121 |
July 21, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.7 | 8,400m | 2:16.8 | 137 | 770 | 20 | |
| 21:43.1 | 5,000m | 2:10.3 | 158 | 844 | 20 | |
| r: 4:00 | 73m | |||||
| r73m |
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Workout Graph
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3x5000m