Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
21:03.6
Time
2:06.3
Pace
314
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,019m |
| Overall Time | 25:03.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 120 |
July 20, 2021 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 21 | |
| 21:03.6 | 5,000m | 2:06.3 | 173 | 897 | 21 | |
| r: 4:00 | 19m | |||||
| r19m |
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Workout Graph
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3x5000m