Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
281
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,010m |
| Overall Time | 27:58.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 120 |
July 20, 2021 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 19 | |
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 19 | |
| r: 4:00 | 10m | |||||
| r10m |
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Workout Graph
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3x5000m