Thomas Beckenhauer v5000m/4:00r...1 row
5,000m
Meters
23:02.5
Time
2:18.2
Pace
290
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 27:02.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 120 |
July 20, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 19 | |
| 23:02.5 | 5,000m | 2:18.2 | 132 | 755 | 19 | |
| r: 4:00 | 8m | |||||
| r8m |
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Workout Graph
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3x5000m