Thomas Beckenhauer v5000m/4:00r...2 row
10,000m
Meters
41:41.4
Time
2:05.0
Pace
635
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,061m |
| Overall Time | 49:41.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
July 19, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:41.4 | 10,000m | 2:05.0 | 179 | 915 | 22 | |
| 20:45.6 | 5,000m | 2:04.5 | 181 | 923 | 22 | |
| r: 4:00 | 42m | |||||
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 4:00 | 19m | |||||
| r61m |
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Workout Graph
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3x5000m