Thomas Beckenhauer v20:00/3:00r...1 row
4,839m
Meters
20:00.0
Time
2:03.9
Pace
310
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 23:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 120 |
July 15, 2021 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,839m | 2:03.9 | 184 | 931 | 22 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 22 | |
| r: 3:00 | 15m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20