Thomas Beckenhauer v20:00/3:00r...1 row
3,936m
Meters
20:00.0
Time
2:32.4
Pace
213
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 121 |
July 14, 2021 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,936m | 2:32.4 | 99 | 640 | 19 | |
| 20:00.0 | 3,935m | 2:32.4 | 99 | 639 | 19 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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