Thomas Beckenhauer v20:00/3:00r...1 row
6,556m
Meters
27:37.6
Time
2:06.4
Pace
310
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,571m |
| Overall Time | 30:37.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
July 14, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.6 | 6,556m | 2:06.4 | 173 | 896 | 21 | |
| 20:00.0 | 4,837m | 2:04.0 | 183 | 931 | 21 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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