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Thomas Beckenhauer v2:00/r...30 row

14,069

Meters

1:00:00.0

Time

2:07.9

Pace

862

Calories

Rest Distance27
Rest Time18:00.0
Overall Distance14,096
Overall Time1:18:00.0
Average Watts167
Calories Per Hour862
Stroke Rate19
Stroke Count1148
Drag Factor134

October 12, 2021 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

30m pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 14,069 2:07.9 167 862 19
2:00.0 483 2:04.2 183 900 19
2:00.0 478 2:05.5 177 900 19
2:00.0 478 2:05.5 177 900 19
2:00.0 470 2:07.6 168 870 18
2:00.0 490 2:02.4 191 930 20
2:00.0 485 2:03.7 185 930 20
2:00.0 482 2:04.4 181 900 20
2:00.0 498 2:00.4 200 960 21
2:00.0 482 2:04.4 181 900 20
2:00.0 476 2:06.0 175 900 20
2:00.0 466 2:08.7 164 840 19
2:00.0 469 2:07.9 167 870 20
2:00.0 474 2:06.5 173 870 19
2:00.0 461 2:10.1 159 840 19
2:00.0 459 2:10.7 157 810 19
r: 9:00 15
2:00.0 458 2:11.0 156 810 18
2:00.0 464 2:09.3 162 840 19
2:00.0 461 2:10.1 159 840 19
2:00.0 468 2:08.2 166 870 19
2:00.0 478 2:05.5 177 900 20
2:00.0 468 2:08.2 166 870 20
2:00.0 472 2:07.1 170 870 20
2:00.0 465 2:09.0 163 840 20
2:00.0 464 2:09.3 162 840 20
2:00.0 457 2:11.2 155 810 19
2:00.0 453 2:12.4 151 810 19
2:00.0 451 2:13.0 149 810 19
2:00.0 460 2:10.4 158 840 19
2:00.0 451 2:13.0 149 810 19
2:00.0 450 2:13.3 148 780 18
r: 9:00 12
r27

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Workout Graph

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