Thomas Beckenhauer v8:00/r...20 row
15,401m
Meters
1:04:00.0
Time
2:04.6
Pace
975
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,560m |
| Overall Time | 1:20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 122 |
October 20, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,401m | 2:04.6 | 181 | 921 | 21 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 19 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 4:00 | 18m | |||||
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 19 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| r: 4:00 | 19m | |||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 4:00 | 110m | |||||
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 19 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 4:00 | 12m | |||||
| r159m |
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Workout Graph
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