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Thomas Beckenhauer v3:00/r...27 row

15,046

Meters

1:03:00.0

Time

2:05.6

Pace

941

Calories

Rest Distance107
Rest Time15:00.0
Overall Distance15,153
Overall Time1:18:00.0
Average Watts177
Calories Per Hour896
Stroke Rate20
Stroke Count1235
Drag Factor121

October 18, 2021 13:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

3x21

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:00.0 15,046 2:05.6 177 896 20
3:00.0 733 2:02.7 189 940 19
2:00.0 510 1:57.6 215 1020 21
3:00.0 740 2:01.6 195 960 20
2:00.0 491 2:02.1 192 930 21
1:00.0 242 2:03.9 184 900 20
2:00.0 488 2:02.9 188 930 20
3:00.0 728 2:03.6 185 920 20
2:00.0 481 2:04.7 180 900 20
3:00.0 710 2:06.7 172 880 20
r: 5:00 75
3:00.0 707 2:07.2 170 880 19
2:00.0 484 2:03.9 184 930 21
3:00.0 709 2:06.9 171 880 20
2:00.0 474 2:06.5 173 870 20
1:00.0 238 2:06.0 175 900 20
2:00.0 481 2:04.7 180 900 20
3:00.0 703 2:08.0 167 860 19
2:00.0 463 2:09.5 161 840 19
3:00.0 700 2:08.5 165 860 19
r: 5:00 17
3:00.0 715 2:05.8 175 900 18
2:00.0 475 2:06.3 174 870 19
3:00.0 707 2:07.2 170 880 19
2:00.0 480 2:05.0 179 900 20
1:00.0 253 1:58.5 210 1020 23
2:00.0 482 2:04.4 181 900 20
3:00.0 694 2:09.6 160 840 19
2:00.0 460 2:10.4 158 840 19
3:00.0 698 2:08.9 163 860 19
r: 5:00 15
r107

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Workout Graph

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