Thomas Beckenhauer v/0:50r...20 row
2,512m
Meters
9:30.0
Time
1:53.4
Pace
325
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,934m |
| Overall Time | 17:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 147 |
October 28, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,512m | 1:53.4 | 240 | 1124 | 23 | |
| 0 | ||||||
| r: 0:50 | 45m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 22 | |
| 0 | ||||||
| r: 0:50 | 37m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 21 | |
| 0 | ||||||
| r: 0:50 | 31m | |||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 22 | |
| 0 | ||||||
| r: 0:50 | 61m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 23 | |
| 0 | ||||||
| r: 0:50 | 42m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 23 | |
| 0 | ||||||
| r: 0:50 | 49m | |||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 23 | |
| 0 | ||||||
| r: 0:50 | 71m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 25 | |
| 0 | ||||||
| r: 0:50 | 12m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| 0 | ||||||
| r: 0:50 | 33m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 23 | |
| 0 | ||||||
| r: 0:50 | 41m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r422m |
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Workout Graph
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Blasters Distance 2