Thomas Beckenhauer v/1:00r...20 row
3,007m
Meters
11:36.6
Time
1:55.8
Pace
381
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 21:36.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 147 |
October 28, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.6 | 3,007m | 1:55.8 | 225 | 1075 | 23 | |
| 0 | ||||||
| r: 1:00 | 25m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| 0 | ||||||
| r: 1:00 | 13m | |||||
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 22 | |
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 22 | |
| 0 | ||||||
| r: 1:00 | 10m | |||||
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 22 | |
| 0 | ||||||
| r: 1:00 | 20m | |||||
| 1:09.1 | 300m | 1:55.1 | 229 | 1088 | 23 | |
| 0 | ||||||
| r: 1:00 | 31m | |||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 23 | |
| 0 | ||||||
| r: 1:00 | 56m | |||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 22 | |
| 0 | ||||||
| r: 1:00 | 51m | |||||
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 22 | |
| 0 | ||||||
| r: 1:00 | 24m | |||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 24 | |
| 0 | ||||||
| r: 1:00 | 42m | |||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 23 | |
| r272m |
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Workout Graph
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Blasters Distance 1