Thomas Beckenhauer v8:00/r...19 row
15,209m
Meters
1:04:00.0
Time
2:06.2
Pace
953
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,384m |
| Overall Time | 1:20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1074 |
| Drag Factor | 146 |
October 29, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,209m | 2:06.2 | 174 | 898 | 20 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | |
| r: 4:00 | 60m | |||||
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 19 | |
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 18 | |
| r: 4:00 | 61m | |||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 18 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 18 | |
| r: 4:00 | 37m | |||||
| 8:00.0 | 1,894m | 2:06.7 | 172 | 892 | 18 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 19 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 4:00 | 17m | |||||
| r175m |
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Workout Graph
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