Thomas Beckenhauer v8:00/r...20 row
15,489m
Meters
1:04:00.0
Time
2:03.9
Pace
983
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,647m |
| Overall Time | 1:20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1315 |
| Drag Factor | 128 |
November 12, 2021 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 15,489m | 2:03.9 | 184 | 932 | 21 | |
| 8:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 4:00 | 42m | |||||
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 20 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| r: 4:00 | 58m | |||||
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | |
| r: 4:00 | 38m | |||||
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 20 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | |
| r: 4:00 | 20m | |||||
| r158m |
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Workout Graph
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