Thomas Beckenhauer v10:00/r...3 row
5,380m
Meters
27:38.4
Time
2:34.1
Pace
256
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,382m |
| Overall Time | 31:38.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 128 |
November 05, 2021 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:38.4 | 5,380m | 2:34.1 | 96 | 629 | 15 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 18 | |
| 7:00.0 | 1,591m | 2:11.9 | 152 | 823 | 18 | |
| 3:00.0 | 326m | 4:36.0 | 17 | 357 | 8 | |
| r: 4:00 | 2m | |||||
| r2m |
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Workout Graph
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3x10 10, 7, 3