Thomas Beckenhauer v2:00/r...15 row
6,576m
Meters
30:00.0
Time
2:16.8
Pace
386
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,590m |
| Overall Time | 39:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 128 |
November 03, 2021 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576m | 2:16.8 | 137 | 769 | 18 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 19 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 15 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 19 | |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 16 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 18 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | |
| r: 9:00 | 14m | |||||
| r14m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30m pyramid