Thomas Beckenhauer v/5:00r...20 row
9,481m
Meters
40:00.0
Time
2:06.5
Pace
640
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,741m |
| Overall Time | 1:00:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 777 |
| Drag Factor | 124 |
November 01, 2021 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,481m | 2:06.5 | 173 | 894 | 20 | |
| 0 | ||||||
| r: 5:00 | 210m | |||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | |
| 0 | ||||||
| r: 5:00 | 35m | |||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| 0 | ||||||
| r: 5:00 | 0m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 18 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| 0 | ||||||
| r: 5:00 | 15m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 17 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r260m |
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Workout Graph
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4x10 5:00r