Thomas Beckenhauer v3:00/r...18 row
10,339
Meters
42:00.0
Time
2:01.8
Pace
666
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396 |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 130 |
November 23, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,339 | 2:01.8 | 193 | 951 | 21 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 19 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 21 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 21 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 21 | |
| r: 5:00 | 39 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 20 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 21 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 21 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 21 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 22 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 21 | |
| r: 5:00 | 18 | |||||
| r57 |
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Workout Graph
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