Thomas Beckenhauer v3:00/r...18 row
10,339m
Meters
42:00.0
Time
2:01.8
Pace
666
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,396m |
| Overall Time | 52:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 130 |
November 23, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,339m | 2:01.8 | 193 | 965 | 21 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 19 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 21 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 21 | |
| r: 5:00 | 39m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 21 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 21 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 21 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 21 | |
| r: 5:00 | 18m | |||||
| r57m |
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Workout Graph
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