Thomas Beckenhauer v3:00/r...11 row
6,377
Meters
26:00.0
Time
2:02.3
Pace
412
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 130 |
November 23, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,377 | 2:02.3 | 191 | 950 | 21 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 22 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 23 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 22 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 20 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 20 | |
| r: 5:00 | 59 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21