Thomas Beckenhauer v3:00/r...11 row
6,377m
Meters
26:00.0
Time
2:02.3
Pace
412
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 31:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 130 |
November 23, 2021 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,377m | 2:02.3 | 191 | 958 | 21 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 5:00 | 59m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| r59m |
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Workout Graph
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