Thomas Beckenhauer v/5:00r...20 row
9,948m
Meters
40:00.0
Time
2:00.6
Pace
703
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,252m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 131 |
November 30, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,948m | 2:00.6 | 199 | 986 | 21 | |
| 0 | ||||||
| r: 5:00 | 1,135m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | |
| 0 | ||||||
| r: 5:00 | 85m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 19 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 23 | |
| 0 | ||||||
| r: 5:00 | 39m | |||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 19 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| 0 | ||||||
| r: 5:00 | 45m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 19 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 20 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 22 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r1,304m |
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Workout Graph
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4x10 5:00r