Thomas Beckenhauer v/5:00r...20 row
9,948
Meters
40:00.0
Time
2:00.6
Pace
703
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,252 |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 131 |
November 30, 2021 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,948 | 2:00.6 | 199 | 1054 | 21 | |
| 0 | ||||||
| r: 5:00 | 1,135 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 19 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 22 | |
| 0 | ||||||
| r: 5:00 | 85 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 19 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 23 | |
| 0 | ||||||
| r: 5:00 | 39 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 19 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 21 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| 0 | ||||||
| r: 5:00 | 45 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 19 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 20 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 22 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | |
| r1,304 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10 5:00r