Thomas Beckenhauer v/0:50r...20 row
2,530m
Meters
9:06.3
Time
1:47.9
Pace
343
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,493m |
| Overall Time | 17:26.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 232 |
| Drag Factor | 129 |
November 27, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.3 | 2,530m | 1:47.9 | 278 | 1257 | 25 | |
| 0 | ||||||
| r: 0:50 | 30m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | |
| 0 | ||||||
| r: 0:50 | 53m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 27 | |
| 0 | ||||||
| r: 0:50 | 110m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0 | ||||||
| r: 0:50 | 113m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0 | ||||||
| r: 0:50 | 116m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0 | ||||||
| r: 0:50 | 67m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 25 | |
| 0 | ||||||
| r: 0:50 | 123m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 25 | |
| 0 | ||||||
| r: 0:50 | 125m | |||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 25 | |
| 0 | ||||||
| r: 0:50 | 112m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | |
| 0 | ||||||
| r: 0:50 | 114m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| r963m |
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Workout Graph
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Blasters Distance 2