Thomas Beckenhauer v/1:00r...20 row
3,025m
Meters
10:59.3
Time
1:48.9
Pace
414
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,340m |
| Overall Time | 20:59.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 130 |
November 27, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 3,025m | 1:48.9 | 270 | 1230 | 25 | |
| 0 | ||||||
| r: 1:00 | 75m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | |
| 0 | ||||||
| r: 1:00 | 123m | |||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 25 | |
| 0 | ||||||
| r: 1:00 | 46m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 25 | |
| 0 | ||||||
| r: 1:00 | 152m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | |
| 0 | ||||||
| r: 1:00 | 165m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | |
| 0 | ||||||
| r: 1:00 | 150m | |||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 25 | |
| 0 | ||||||
| r: 1:00 | 158m | |||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 25 | |
| 0 | ||||||
| r: 1:00 | 146m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 24 | |
| 0 | ||||||
| r: 1:00 | 127m | |||||
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 24 | |
| 0 | ||||||
| r: 1:00 | 173m | |||||
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 25 | |
| r1,315m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Blasters Distance 1