Thomas Beckenhauer v3:00/r...25 row
11,927m
Meters
55:00.0
Time
2:18.3
Pace
698
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 1:10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 131 |
November 25, 2021 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,927m | 2:18.3 | 132 | 754 | 19 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 14 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 19 | |
| r: 3:00 | 89m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 19 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 19 | |
| r: 3:00 | 20m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 20 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 19 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 18 | |
| r: 3:00 | 44m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 19 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 18 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 17 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 16 | |
| r: 3:00 | 32m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 17 | |
| r: 3:00 | 11m | |||||
| r196m |
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Workout Graph
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