v3:00/r...25 row on November 25, 2021

Thomas Beckenhauer v3:00/r...25 row

11,927

Meters

55:00.0

Time

2:18.3

Pace

698

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
BoatCoach

5x11

Time	Meters	Pace	Watts	Cal/Hr	S/M
55:00.0	11,927	2:18.3	132	761	19
3:00.0	533	2:48.8	73	640	14
2:00.0	469	2:07.9	167	870	20
1:00.0	236	2:07.1	170	840	20
2:00.0	475	2:06.3	174	870	20
3:00.0	689	2:10.6	157	840	19
r: 3:00	89
3:00.0	715	2:05.8	175	900	19
2:00.0	472	2:07.1	170	870	20
1:00.0	241	2:04.4	181	900	20
2:00.0	474	2:06.5	173	870	20
3:00.0	685	2:11.3	154	820	19
r: 3:00	20
3:00.0	722	2:04.6	181	920	20
2:00.0	461	2:10.1	159	840	20
1:00.0	220	2:16.3	138	720	19
2:00.0	429	2:19.8	128	720	19
3:00.0	614	2:26.5	111	680	18
r: 3:00	44
3:00.0	679	2:12.5	150	800	19
2:00.0	421	2:22.5	121	690	18
1:00.0	186	2:41.2	83	540	17
2:00.0	360	2:46.6	76	540	17
3:00.0	558	2:41.2	83	620	16
r: 3:00	32
3:00.0	656	2:17.1	136	760	18
2:00.0	437	2:17.2	135	750	19
1:00.0	224	2:13.9	146	780	19
2:00.0	403	2:28.8	106	660	18
3:00.0	569	2:38.1	88	600	17
r: 3:00	11
	r196

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