Thomas Beckenhauer v20:00/3:00r...1 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,657m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 126 |
January 02, 2022 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 18 | |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 18 | |
| r: 3:00 | 8m | |||||
| r8m |
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Workout Graph
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