Thomas Beckenhauer v20:00/3:00r...1 row
7,213m
Meters
31:47.4
Time
2:12.2
Pace
275
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,259m |
| Overall Time | 34:47.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 16 |
| Stroke Count | 317 |
| Drag Factor | 126 |
January 01, 2022 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.4 | 7,213m | 2:12.2 | 151 | 821 | 16 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 16 | |
| r: 3:00 | 46m | |||||
| r46m |
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Workout Graph
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