Thomas Beckenhauer v20:00/3:00r...2 row
9,158m
Meters
40:00.0
Time
2:11.0
Pace
555
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,185m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 127 |
December 29, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,158m | 2:11.0 | 156 | 835 | 18 | |
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 18 | |
| r: 3:00 | 16m | |||||
| 20:00.0 | 4,549m | 2:11.8 | 153 | 824 | 17 | |
| r: 3:00 | 11m | |||||
| r27m |
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Workout Graph
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