Thomas Beckenhauer v20:00/3:00r...1 row
9,650m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,666m |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 129 |
December 25, 2021 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,650m | 2:04.3 | 182 | 926 | 19 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 19 | |
| r: 3:00 | 16m | |||||
| r16m |
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Workout Graph
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