Thomas Beckenhauer v20:00/3:00r...3 row
14,517m
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,636m |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
January 04, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517m | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 18 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 19 | |
| r: 3:00 | 82m | |||||
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 20 | |
| r: 3:00 | 13m | |||||
| r119m |
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Workout Graph
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