Thomas Beckenhauer v20:00/3:00r...3 row
14,517
Meters
1:00:00.0
Time
2:03.9
Pace
931
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,636 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
January 04, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,517 | 2:03.9 | 184 | 931 | 19 | |
| 20:00.0 | 4,836 | 2:04.0 | 183 | 930 | 18 | |
| r: 3:00 | 24 | |||||
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 19 | |
| r: 3:00 | 82 | |||||
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | |
| r: 3:00 | 13 | |||||
| r119 |
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Workout Graph
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