Thomas Beckenhauer v20:00/3:00r...1 row
4,975m
Meters
21:31.6
Time
2:09.8
Pace
300
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 24:31.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 132 |
January 04, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.6 | 4,975m | 2:09.8 | 160 | 850 | 18 | |
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 18 | |
| r: 3:00 | 22m | |||||
| r22m |
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Workout Graph
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