Thomas Beckenhauer v20:00/3:00r...2 row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 46:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 134 |
January 12, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 18 | |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | |
| r: 3:00 | 48m | |||||
| 20:00.0 | 4,794m | 2:05.1 | 179 | 914 | 18 | |
| r: 3:00 | 13m | |||||
| r61m |
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