Thomas Beckenhauer v20:00/3:00r...1 row
7,273m
Meters
30:50.9
Time
2:07.2
Pace
299
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 33:50.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 134 |
January 11, 2022 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.9 | 7,273m | 2:07.2 | 170 | 884 | 18 | |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | |
| r: 3:00 | 54m | |||||
| r54m |
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Workout Graph
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