Thomas Beckenhauer v20:00/3:00r...2 row
9,319m
Meters
40:00.0
Time
2:08.7
Pace
576
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 10, 2022 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,319m | 2:08.7 | 164 | 864 | 18 | |
| 20:00.0 | 4,775m | 2:05.6 | 176 | 907 | 18 | |
| r: 3:00 | 38m | |||||
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 18 | |
| r: 3:00 | 6m | |||||
| r44m |
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Workout Graph
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