Thomas Beckenhauer v20:00/3:00r...3 row
14,449m
Meters
1:00:00.0
Time
2:04.5
Pace
921
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,568m |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 129 |
January 06, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,449m | 2:04.5 | 181 | 923 | 19 | |
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 18 | |
| r: 3:00 | 58m | |||||
| 20:00.0 | 4,791m | 2:05.2 | 178 | 913 | 19 | |
| r: 3:00 | 48m | |||||
| 20:00.0 | 4,841m | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 13m | |||||
| r119m |
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Workout Graph
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