Thomas Beckenhauer v20:00/3:00r...3 row
14,627m
Meters
1:00:00.0
Time
2:03.0
Pace
944
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,732m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
January 05, 2022 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,627m | 2:03.0 | 188 | 946 | 20 | |
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 20 | |
| r: 3:00 | 12m | |||||
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 20 | |
| r: 3:00 | 76m | |||||
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 20 | |
| r: 3:00 | 17m | |||||
| r105m |
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Workout Graph
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