Thomas Beckenhauer v20:00/3:00r...2 row
9,821m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 774 |
| Drag Factor | 132 |
January 27, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,821m | 2:02.1 | 192 | 960 | 20 | |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 19 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 20 | |
| r: 3:00 | 15m | |||||
| r39m |
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Workout Graph
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