Thomas Beckenhauer v20:00/3:00r...2 row
9,754m
Meters
40:00.0
Time
2:03.0
Pace
630
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,812m |
| Overall Time | 46:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 130 |
January 26, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,754m | 2:03.0 | 188 | 946 | 19 | |
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 19 | |
| r: 3:00 | 36m | |||||
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 19 | |
| r: 3:00 | 22m | |||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20