Thomas Beckenhauer v20:00/3:00r...1 row
4,858m
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,865m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 25, 2022 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 19 | |
| 20:00.0 | 4,858m | 2:03.5 | 186 | 939 | 19 | |
| r: 3:00 | 7m | |||||
| r7m |
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Workout Graph
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