Thomas Beckenhauer v20:00/3:00r...2 row
9,831m
Meters
40:00.0
Time
2:02.0
Pace
640
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,954m |
| Overall Time | 46:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 132 |
January 21, 2022 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,831m | 2:02.0 | 192 | 962 | 19 | |
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 19 | |
| r: 3:00 | 101m | |||||
| 20:00.0 | 4,917m | 2:02.0 | 193 | 962 | 19 | |
| r: 3:00 | 22m | |||||
| r123m |
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Workout Graph
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