Thomas Beckenhauer v20:00/3:00r...2 row
9,714m
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,763m |
| Overall Time | 46:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 131 |
January 20, 2022 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,714m | 2:03.5 | 186 | 938 | 19 | |
| 20:00.0 | 4,850m | 2:03.7 | 185 | 936 | 19 | |
| r: 3:00 | 26m | |||||
| 20:00.0 | 4,864m | 2:03.3 | 186 | 941 | 19 | |
| r: 3:00 | 23m | |||||
| r49m |
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Workout Graph
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