Thomas Beckenhauer v20:00/3:00r...1 row
4,855m
Meters
20:00.0
Time
2:03.5
Pace
313
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,873m |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 131 |
January 19, 2022 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,855m | 2:03.5 | 185 | 938 | 19 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 19 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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