Thomas Beckenhauer v20:00/3:00r...2 row
9,318m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 131 |
January 18, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,318m | 2:08.7 | 164 | 863 | 18 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 18 | |
| r: 3:00 | 26m | |||||
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 18 | |
| r: 3:00 | 8m | |||||
| r34m |
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Workout Graph
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