Thomas Beckenhauer v20:00/3:00r...1 row
4,855m
Meters
20:44.3
Time
2:08.1
Pace
300
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,874m |
| Overall Time | 23:44.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 132 |
January 18, 2022 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.3 | 4,855m | 2:08.1 | 166 | 872 | 18 | |
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 18 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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