Thomas Beckenhauer v20:00/3:00r...3 row
14,379m
Meters
1:00:00.0
Time
2:05.1
Pace
913
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,427m |
| Overall Time | 1:09:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1115 |
| Drag Factor | 130 |
January 17, 2022 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,379m | 2:05.1 | 178 | 914 | 19 | |
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 19 | |
| r: 3:00 | 11m | |||||
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 19 | |
| r: 3:00 | 23m | |||||
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 19 | |
| r: 3:00 | 14m | |||||
| r48m |
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Workout Graph
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