Thomas Beckenhauer v20:00/3:00r...2 row
9,655m
Meters
40:00.0
Time
2:04.2
Pace
618
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,695m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 130 |
February 01, 2022 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,655m | 2:04.2 | 182 | 927 | 18 | |
| 20:00.0 | 4,860m | 2:03.4 | 186 | 940 | 18 | |
| r: 3:00 | 28m | |||||
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 18 | |
| r: 3:00 | 12m | |||||
| r40m |
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Workout Graph
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