Thomas Beckenhauer v20:00/3:00r...2 row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
607
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,592m |
| Overall Time | 46:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 128 |
February 02, 2022 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 19 | |
| 20:00.0 | 4,888m | 2:02.7 | 189 | 951 | 19 | |
| r: 3:00 | 24m | |||||
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 19 | |
| r: 3:00 | 15m | |||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x20