Thomas Beckenhauer v/1:00r...3 row
158m
Meters
0:33.0
Time
1:44.4
Pace
22
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 400m |
| Overall Time | 2:33.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 24 |
| Stroke Count | 13 |
| Drag Factor | 133 |
February 05, 2022 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.0 | 158m | 1:44.4 | 307 | 1357 | 24 | |
| 0 | ||||||
| r: 1:00 | 225m | |||||
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 24 | |
| 0 | ||||||
| r: 1:00 | 17m | |||||
| r242m |
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Workout Graph
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2k warmup