Thomas Beckenhauer v20:00/3:00r...2 row
9,653m
Meters
40:00.0
Time
2:04.3
Pace
617
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,691m |
| Overall Time | 46:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 149 |
February 09, 2022 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,653m | 2:04.3 | 182 | 927 | 19 | |
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 19 | |
| r: 3:00 | 25m | |||||
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 19 | |
| r: 3:00 | 13m | |||||
| r38m |
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Workout Graph
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