Thomas Beckenhauer v20:00/3:00r...1 row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 147 |
February 10, 2022 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 18 | |
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 18 | |
| r: 3:00 | 14m | |||||
| r14m |
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Workout Graph
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